TEC is SO much more than a meal plan and training programme, it’s a community of total girlhood and real women living real lives who are choosing to show up for themselves every single day. Renee & Mac are always there to support us, nothing is ever a problem & their knowledge is next level.

I have been with TEC close to two years now and it’s a part of who I am as a person.

I can not recommend Renee enough! I have done so many challenges over the last 5 years which always resulted in me starving myself and never sustainable. This Halfway Hustle challenge was just what I needed to quick start myself into new goals. Finding myself really enjoying the food and giving me the confidence in the gym. I can’t thank TEC enough and have the best time meeting so many new people on the same journey.

This has been a whole lifestyle change for me. I’m so happy to have found Renee and Mac and TEC. I’ve done a lot of ‘weight loss’ things throughout the years but this is genuinely the only one that’s really made my life better.

This 8 week Halfway Hustle challenge has been nothing short of amazing, I have loved every minute! The support, the people, the workouts, nutrition & recipes available are all what makes this challenge so so enjoyable. You don’t even feel like you’re on a diet, having the coaching support with you every step of the way and any questions answered so swiftly via email is just the best! Have loved this 8 week challenge so much and really going to miss it! But very excited to carry on all habits created and carry on a base membership! TEC is worth every cent! Absolutely recommend ❤️

I had the best time and to be honest, I actually cried on Friday because I couldn’t believe it was coming to an end. Because I’m genuinely so proud of how far I’ve come!

The food side of things was a game changer - so easy, affordable, and realistic. Unlike other challenges, I wasn’t running around trying to find random ingredients. It was simple, sustainable, and effective. The community of girls was incredible, so supportive, kind, and uplifting. It made such a difference!

This experience has taught me to love food, to show up for myself, and to trust that the results will follow.

TEC has given me a clear plan on what I need to do for nutrition and my workouts. I committed 8 weeks to following these plans and the results speak for themselves. In addition, it has taken the guesswork out of hitting my macros, supported me in training with intention, given me trainers and a community that have your back and proven that taking care of yourself improves your physical and mental health ten fold! Best investment. Thank you!

I’ve never been able to stick to something like this before, but this challenge completely changed that. I originally hoped to lose 2kg — I ended up losing 6kg and feeling better than I have in years. I learned that a calorie deficit doesn’t mean cutting out all the foods I love, and for the first time, I felt in control around food. The meals were delicious, the support was incredible, and the impact on my wellbeing has been huge. I’ve already recommended it to friends, and I’d do it again in a heartbeat!

I got to a point of feeling not only heavy in my heart but also myself. Signing up for this challenge I was not only doing it for myself but my family to. The support is next level, the community and other women are so inspirational. The food is delicious and everything was just easy - I found love for myself again

The Halfway Hustle has been incredible! It changed my mindset and got my excited to continue my journey to lose weight! The community at TEC is incredible, so many woman supporting one another and building one another up with praise ❤️ the two coaches are incredible and also continue to cheer you on throughout the challenge. The training and nutrition is great and it was nice to change it up at the halfway mark! I would definitely do a challenge again with TEC and would recommended it to anyone wanting to see change and make new goals!

As always, another amazing TEC experience 💛 everything is so well thought out and the support from you gals and the TEC community is so good 🥹 x

This 8 week challenge started as a way to loose weight. It became a community of support. I learnt food was able to be yummy and not just chicken and rice with no treats.

My whole outlook on exercise and food has shifted into something much more positive

I just want to say a huge thankyou! This challenge has actually been life changing, while it did not go as well as I had hoped due to health issues I stuck to what I could and that I’m proud of and so excited to keep going with my membership, I have made so many changes in my lifestyle and cannot wait to continue.

Halfway hustle has been an amazing to be a part of. The support by Renee and team was over and above answering any questions big or small and making it easy to understand. The food is so delicious and having a meal plan and workout plan has made life a lot easier for a busy working mum. The community group chats were another amazing part of this challenge where everyone cheered everyone on and were incredibly supportive.

Eight weeks ago, I felt heavy - not just in my physical appearance, but also in my heart and mind. I decided to take a step for myself and signed up for the Halfway Hustle challenge. It hasn’t been without its obstacles - starting a new job, battling the flu, dealing with tendonitis in both elbows, grieving, and juggling busy mum life - but I showed up every day. I stuck to my meal plan, hit my steps, cut out alcohol for four weeks, and worked out four days a week.

Now, I’m 7kgs lighter, my sleep and energy have improved, and my relationship with food has transformed for the better. The only way is up from here, and I’m excited to continue my journey beyond this challenge with Embodied for the Nutrition Side supporting me towards a happier, healthier me.

Thank you, Renee and Mac, for all your support! You both are truely amazing ♥️

I joined TEC for an 8 week challenge at the end of last year where I developed so much knowledge and many good habits. So much so that they stuck with me through the silly season and I didn’t see any backwards progress. I was excited to start the Reset and Rise challenge, and it didn’t disappoint. What’s more is that I felt so much more confident with everything (food, exercise, macro counting, motivation) and it didn’t feel like a challenge this time but instead just a part of my life now.

Can’t wait to continue as a member moving forward!

TEC is SO much more than a meal plan and training programme, it’s a community of total girlhood and real women living real lives who are choosing to show up for themselves every single day. Renee & Mac are always there to support us, nothing is ever a problem & their knowledge is next level.

I have been with TEC close to two years now and it’s a part of who I am as a person.

I’ve been with TEC for 8 months now. When I first signed up, I was just looking for results, but I’ve gained so much more than that, lasting habits and a much stronger mindset.

The community is incredibly supportive, and this challenge has given me the motivation and structure I needed to create real, sustainable change. It has completely shifted the way I think about my health and fitness. Over the past 8 weeks, I’ve felt even more confident and have built a healthier, more balanced lifestyle. This was my second challenge since joining, and I’m now down 15kg. I couldn’t be prouder of what I’ve achieved.

I’m so excited to see what I can accomplish next!