TEC JUNE '25 RECIPE DROP

Breakfast Recipes

1. Black Forest Overnight Weet-Bix

2. Breaky Wrap

3. Rocky Road Protein Smoothie

4. Vegemite Egg Stack

Main Meal Recipes

5. Honey BBQ Chicken Burger

6. Teriyaki Salmon Sushi Bowl

7. Speedy Chilli Prawn Tacos

8. Pulled Pork Nachos

9. Ravioli with Bolognese Sauce

10. Cob Loaf Pasta

11. Crispy Rice Paper Dumplings

12. Slow Cooked Lamb Shanks with Creamy Mash

13. Beef & Cheese Empanadas

14. Slow Cooker Vegan Butter “Chicken”

15. Slow Cooker Pea and Ham Soup

16. Slow Cooker Minestrone Soup

17. Creamy Garlic Steak with Pumpkin

18. Vegan High-Protein Stir-Fry

Snacks & Desserts

19. Malteser Ninja Creami

20. Mini Biscoff Brioche Donuts

21. Turkey Cruskits

22. Pistachio and White Choc Protein Balls

23. Sweet Chilli Protein Dip with Veggie Sticks

24. Bacon, Feta & Spinach Egg Cups

25. Choc Mint Aero Crunch Bowl