


TEC JULY '25 RECIPE DROP
Breakfast Recipes
04. Pina Colada Chia Pudding
05. Breakfast Sausage & Egg Pot Pies
06. Choccy Avo Smoothie
07. Smashed Avo On Toast
08. Lamington Overnight Weetbix
09. Biscoff Breakfast Quesadilla
Main Meal Recipes
10. Speedy Thai Basil Chicken Bowl
11. Tuna Melt
12. No-Cook Tuna Pita Pocket
13. Korean Chicken Bowl
14. Loaded French Fry Nachos
15. Cheeseburger Gnocchi Bake
16. Chilli Cheese Burrito Bake
17. Dorito Crusted Chicken Tenders
18. Creamy Gochujang Prawn Pasta
19. Tandoori Chicken Loaded Pita Bread
20. Sticky Honey Garlic Chicken Meatballs
21. Salmon and Cheese Air-Fried Rice Paper Rolls
22. Slow Cooker Immunity Noodle Soup
23. Slow Cooker Chicken and Mushroom Risotto
Snacks & Desserts
24. No Bake Lamington Slice
25. Triple Choc Bites
26. Reuben Open Sandwich Snack
27. Cookie Dough Ninja Creami
28. Pizza Scrolls
Breakfast Recipes
04. Pina Colada Chia Pudding
05. Breakfast Sausage & Egg Pot Pies
06. Choccy Avo Smoothie
07. Smashed Avo On Toast
08. Lamington Overnight Weetbix
09. Biscoff Breakfast Quesadilla
Main Meal Recipes
10. Speedy Thai Basil Chicken Bowl
11. Tuna Melt
12. No-Cook Tuna Pita Pocket
13. Korean Chicken Bowl
14. Loaded French Fry Nachos
15. Cheeseburger Gnocchi Bake
16. Chilli Cheese Burrito Bake
17. Dorito Crusted Chicken Tenders
18. Creamy Gochujang Prawn Pasta
19. Tandoori Chicken Loaded Pita Bread
20. Sticky Honey Garlic Chicken Meatballs
21. Salmon and Cheese Air-Fried Rice Paper Rolls
22. Slow Cooker Immunity Noodle Soup
23. Slow Cooker Chicken and Mushroom Risotto
Snacks & Desserts
24. No Bake Lamington Slice
25. Triple Choc Bites
26. Reuben Open Sandwich Snack
27. Cookie Dough Ninja Creami
28. Pizza Scrolls
Breakfast Recipes
04. Pina Colada Chia Pudding
05. Breakfast Sausage & Egg Pot Pies
06. Choccy Avo Smoothie
07. Smashed Avo On Toast
08. Lamington Overnight Weetbix
09. Biscoff Breakfast Quesadilla
Main Meal Recipes
10. Speedy Thai Basil Chicken Bowl
11. Tuna Melt
12. No-Cook Tuna Pita Pocket
13. Korean Chicken Bowl
14. Loaded French Fry Nachos
15. Cheeseburger Gnocchi Bake
16. Chilli Cheese Burrito Bake
17. Dorito Crusted Chicken Tenders
18. Creamy Gochujang Prawn Pasta
19. Tandoori Chicken Loaded Pita Bread
20. Sticky Honey Garlic Chicken Meatballs
21. Salmon and Cheese Air-Fried Rice Paper Rolls
22. Slow Cooker Immunity Noodle Soup
23. Slow Cooker Chicken and Mushroom Risotto
Snacks & Desserts
24. No Bake Lamington Slice
25. Triple Choc Bites
26. Reuben Open Sandwich Snack
27. Cookie Dough Ninja Creami
28. Pizza Scrolls