Find Your Membership
Real coaching, real structure, real results. Find the membership that's right for you.
Not Sure? Compare Options Below
Training + Nutrition
You want results and you're ready for the full package. This is our most complete membership, structured training and personalised nutrition working together. This is where the biggest transformations happen.
- ✔ Customised macros and meal plan
- ✔ Structured training program
- ✔ Meal plan updated every 4 weeks
- ✔ Training plan updated every 8 weeks
$42.99 NZD/week
or $429 NZD/quarter
* 8 weeks minimum commitment
View full membershipNutrition
Only
Maybe you've already got a training routine you love, or you just want to focus on your nutrition for now either way, this membership gets your nutrition dialled in with a personalised plan built around you, your goals and your food preferences, without the restriction or overwhelm.
- ✔ Customised macros and meal plan
- ✔ Meal plan updated every 4 weeks
- ✔ Dine-out feature and food diary
$34.99 NZD/week
or $129 NZD/month
* 8 weeks minimum commitment
View full membershipTraining
Only
You're feeling good about your nutrition but your training needs structure. This membership gives you a structured strength training program designed to build real strength, real results and real confidence, whether you're training at the gym or from home.
- ✔ Custom strength training program
- ✔ Training plan updated every 8 weeks
- ✔ Gym or home workouts
$27.99 NZD/week
or $99 NZD/month
* 8 weeks minimum commitment
View full membershipAll memberships include
TEC app
Exclusive community
Educational resources
Free challenges
TEC is built for every stage of your journey
Results look different for everyone, which is why TEC supports you for the long haul.
Weeks 1 to 4
Settle in and build momentum.
Weeks 4 to 8
Start seeing changes.
Weeks 8 to 12+
Real, visible progress.
Beyond that
Build, maintain and thrive.
Prefer a Short-Term Challenge?
We run limited seasonal challenges throughout the year designed to reset your habits, build momentum and reconnect you with your strength. They're high energy, community driven and a whole lot of fun.
Spots fill fast and aren't always open, so if you want to be the first to know when the next one launches, get your name on the list.
Frequently asked questions
How soon do I get access after joining?
Once you've signed up and completed your intake form, your coaches will build and deliver your personalised program within the TEC app within 72 hours.
Is there a minimum commitment?
Yes — all memberships require an 8 week minimum commitment. After that, you just need to give 1 week notice prior to your next billing period to cancel.
Can I switch memberships?
Yes — after your initial 8 week minimum commitment you can switch memberships at any time. Just reach out to your coaches via email and we'll sort it for you.
Do I need gym access?
Not at all. All training memberships include both home and gym workout options so you can train wherever works best for you.
What equipment do I need for home workouts?
To get the most out of your home workouts we recommend:
→ Dumbbells (you can start with a couple of sets and build up your variation as you progress)
→ Booty bands
→ Exercise/yoga mat
→ Long resistance bands
→ Bench (optional)
That's it! No fancy equipment needed, just the basics!
What if I have a dietary requirement or food preference?
We've got you covered. When you complete your intake form you'll be able to select from a range of diet preferences including standard, vegetarian, vegan, gluten free, dairy free, pescatarian and budget friendly. You can also let us know any ingredients you don't like and we'll make sure your plan is built around you.
I'm a beginner, is TEC suitable for me?
Absolutely. All training programs are available across beginner, intermediate and advanced levels so wherever you're starting from, we'll meet you there.
Can I cancel anytime?
After your 8 week minimum commitment you can cancel anytime. You just need to give 1 week notice via email prior to your next billing period.
Still have questions?
CONTACT USWe'd love to hear from you
Stop starting over. Start building something that lasts.
Structured training. Personalised nutrition.
A community that shows up for you.