Nutrition + Training
INclusions
Nutrition ONly
INclusions
Training Only
INclusions
BASE MEMBERSHIPS
| INCLUSIONS | NUTRITION + TRAINING | NUTRITION ONLY | TRAINING ONLY |
|---|---|---|---|
| Personalised Training Program based on goals (updated every 8 weeks) | ✔ | ✘ | ✔ |
| Home or Gym workouts | ✔ | ✘ | ✔ |
| Personalised Calories and Macros tailored to you and your goal | ✔ | ✔ | ✘ |
| Up to 7-day custom meal plan (updated every 4 weeks) | ✔ | ✔ | ✘ |
| Range Of Diet Options (gluten free, vegan, vegetarian and dairy free options available) | ✔ | ✔ | ✘ |
| Progress check-ins | ✔ | ✔ | ✔ |
| Shopping List | ✔ | ✔ | ✘ |
| Monthly Recipe Ebooks | ✔ | ✔ | ✘ |
| Dine Out Option – Eat out and stay on track with your goals | ✔ | ✔ | ✘ |
| Recipe ebooks | ✔ | ✔ | ✘ |
| Log your workouts and track weights, reps etc. plus the ability to swap exercises for machines you may not have or any injuries you may have | ✔ | ✘ | ✔ |
| Video Demonstrations for every exercise | ✔ | ✘ | ✔ |
| Educational Resources | ✔ | ✔ | ✔ |
| Period Tracker | ✔ | ✔ | ✔ |
| Progress Tracker | ✔ | ✔ | ✔ |
| Food Diary | ✔ | ✔ | ✘ |
| Exclusive Facebook Community | ✔ | ✔ | ✔ |
| Email support with Renee and her team | ✔ | ✔ | ✔ |
| Minimum 8 weeks | ✔ | ✔ | ✔ |
1:1 MEMBERSHIPS
| INCLUSIONS | 1:1 VIP COACHING | 1:1 PREMIUM COACHING |
|---|---|---|
| 30 minute discovery call with Renee | ✔ | ✔ |
| Access to the Embodied Collective Training App | ✔ | ✔ |
| Goal Setting | ✔ | ✔ |
| Personalised Training Program based on your goals (updated every 8 weeks or as required) | ✔ | ✔ |
| Video demonstrations for every exercise | ✔ | ✔ |
| Home or Gym workouts | ✔ | ✔ |
| Personalised cardio or step goal based on your goals | ✔ | ✔ |
| Personalised calories/macros based on your goals and updated on progression | ✔ | ✔ |
| Up to 7 day custom meal plan (updated as required) | ✔ | ✔ |
| Macro Tracking or Meal Plan Options | ✔ | ✔ |
| Access to our group education calls | ✔ | ✔ |
| Food Diary | ✔ | ✔ |
| Recipe e-books | ✔ | ✔ |
| Educational resources | ✔ | ✔ |
| Range of diet options (gluten free, vegan, vegetarian and dairy free options available) | ✔ | ✔ |
| Facebook Community | ✔ | ✔ |
| VIP WhatsApp Group Chat | ✔ | ✔ |
| Monday - Friday daily WhatsApp support with Renee (voice messaging, help with eating off menus, accountability, guidance around flexible dieting, form-check videos - anything you need help with or require!) | ✔ | ✔ |
| Video calls with Renee as required | ✔ | ✔ |
| Check-ins with Renee and program updates as required | WEEKLY | MONTHLY |
| Complete Shopping List | ✔ | ✔ |
| Dine Out Option – Eat out and stay on track with your goals. | ✔ | ✔ |
| Progress Tracker | ✔ | ✔ |
| Period Tracker | ✔ | ✔ |
| Minimum 12 week subscription | ✔ | ✔ |